As told to Jacquelyne Froeber February is American Heart Month. It was Friday night in Waikiki…
Category: Women’s Health
Mother’s Day Brunch Recipes – Tone It Up
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with…
Beating Self-doubt As A Woman: 21 Freaking Ways
Beating self-doubt as a woman is as important as you breathe without even thinking about it.…
Strategies for Sustainable & Healthy Results
Introduction: Weight loss is a widespread desire for many people, but obtaining long-term and healthy outcomes…
Female Lifespan Hormonal Changes and Multiple Sclerosis
Author: Claudia Paarmann-Chien, Ph.D., Department of Psychiatry and Neurosciences, Charité-Universitätsmedizin Berlin | Editors: Romina Garcia de…
How To Save 40% off Abercrombie’s Best Denim Jeans This Weekend Only
If you purchase an independently reviewed product or service through a link on our website, SheKnows…
What You Need to Know
NPC Bikini Competition: What You Need to Know : If you are preparing for an NPC bikini…
6 Black Women Who Changed Healthcare History
February is Black History Month. Black women have made many inventions and discoveries that have improved…
9 Mindfulness Practices for Mental Health Month – Tone It Up
In the hustle and bustle of everyday life, it’s easy to overlook the importance of mental…
5 Reasons Why A Comeback Is Powerful Than A Setback
Our entire life is defined and shaped by our own thought processes. A process that involves…