Your Summer Challenge 2024 Meal Plan is here! We’re thrilled you’re here and ready to Turn Up the…
Category: Women’s Health
7 Ways Alcohol Addiction Impacts Women’s Mental Health
When we explore the realm of alcohol addiction and its effects on women’s mental health, it’s…
Water, Electrolytes, and Your Health
From my opportunities to speak about hydration, its importance, and the role of electrolytes for optimum…
Sex-specific risk factors for cardiovascular disease in women
Author: Natalie Szakun, UBC Island Medical program, MD candidate, Integrative Cardiovascular Physiology Laboratory, Trinity Western University…
Meet the ‘Really Easy’ Cranberry & Apple Cake Ina Garten Used to Make
Making “really easy” desserts was key to Ina Garten’s success when she worked at her East…
Role of EMF Protection in Maximizing Performance and Recovery
Empowering Female Athletes: The Role of EMF Protection in Maximizing Performance and Recovery : Athletes and fitness…
How to Deal with Post Vacation Depression
I grew up in Michigan and moved to Alabama after college. It was hard to leave…
Carmen Electra and Jenny McCarthy Bring the Heat for SKIMS Photoshoot – Fitness Gurls Magazine
The 90s are officially back. Well, not really, but it sure feels like it with this…
Tone It Up Fall Challenge 2024: Fall For You
Hey #TIUTeam! As we welcome the fall season, it’s time to elevate your fitness journey with…
Addressing Stigma and Inequities in Postpartum Urinary Incontinence Research
Interviewee: Jordyn Cox, Masters Student, University of Alberta | Authors/Editors: Romina Garcia de leon, Janielle Richards…