Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and…
Category: Yoga
Postpartum Support in a Digital Age with Sarah Trott
At first glance, the title might make you think parenting in the digital age sounds overwhelming.…
Upward Facing Two Foot Staff Yoga Pose Step, Benefit, Precaution
FAQs Q1. Is Upward Facing Two Foot Staff Pose safe for beginners?No. This pose is considered…
How to Use a Yoga Strap and Stretches You Can Practise With It – Fitsri Yoga
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This…
Got a Yoga Novice On Your List? Some Beginner Yoga Gift Ideas
This entry was posted on Dec 4, 2025 by Charlotte Bell. Starting a new class of…
What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained – Fitsri Yoga
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult…
Birth Story: From Fear to Joy with Srilaya Yallapragada
It’s time for another community birth story from one of our PYC students. I’m always amazed…
Meaning, Location, Benefits, and How to Open It – Fitsri Yoga
The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is…
Complete Introduction to Beginners With Benefits – Fitsri Yoga
@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional…
How to Do(Steps), Benefits, & Precautions – Fitsri Yoga
Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose,…