Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes…
Category: Yoga
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Which is Better Hand Position for Meditation, Palms up or Down? – Fitsri Yoga
Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act…
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Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability…
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Thoughts create things. I am a firm believer in that. What we think about,…
Yoga Warmup: 3 Basic Fuzz-Busting Poses
This entry was posted on Oct 28, 2025 by Charlotte Bell. What are your go-to poses…
6 Effective Mudras for Fast Cold & Cough Relief – Fitsri Yoga
Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit.…
Zodiac Move Quickly After a Breakup: Explained
Aries (March 21 – April 19): The Fast Mover Aries doesn’t like to sit in sadness.…
7 Yoga Mudras for Chakra Balancing and Healing – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Source: Shutterstock Yoga mudras, or hand gestures, are a subtle yet…