A dinacharya or ‘daily routine’ is one of the key aspects of Ayurvedic living, designed to…
Category: Yoga
Sequence, Poses, and Mantra – Fitsri Yoga
Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have…
Are You A Helicopter Parent? with Dr. Susan Landers
Today on Yoga | Birth | Babies we’re diving into the relatable and often challenging topic…
A Unique Stress Release Technique You Must Try
In a society that prizes keeping it all together, somatic shaking invites us to…
Yoga Mat for Balancing: Which is Best?
This entry was posted on Aug 13, 2025 by Charlotte Bell. One of yoga practice’s great…
Five Postures for Practicing Breathwork – Blog
Dr Ela Manga is an Integrative Medical Doctor and breathwork practitioner and a co-founder of Breathwork…
Meaning, Steps, and Benefits for Mind & Body – Fitsri Yoga
>>Download Yoga Mudras Free PDF! Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised…
Which Style Is Right for You? – Fitsri Yoga
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core,…
What is Asana? Yoga Poses Classification, History, Origin & Benefits – Fitsri Yoga
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul.…
Motivation to Practice: Why Practice Yoga?
This entry was posted on Aug 6, 2025 by Charlotte Bell. Why practice yoga? There is…