Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the…
Category: Yoga
6 Elements that Keep Us Upright
This entry was posted on Jul 22, 2025 by Charlotte Bell. According to the Centers for…
3 Pranayama Practices For Staying Cool This Summer – Blog
The practice of pranayama or ‘breathwork’ as it’s also known, is an integral part of yoga,…
Everything You Should Know About It – Fitsri Yoga
The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the…
Studio Spotlight: Heartspace House – Blog
Heartspace House is a newly renovated farmhouse in the heart of the Haute-Vienne. Set within the…
6 Types & How to Reduce It – Fitsri Yoga
owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in…
Studio Spotlight: HOME Wellness – Blog
HOME Welnness is a newly opened warm space to enjoy yoga, Pilates and treatments with the…
Meaning, Principles, and Practice Tips – Fitsri Yoga
Yoga is not just a physical practice but also a path to spiritual and emotional well-being.…
What Is Yoga Nidra? Your Guide to Yogic Sleep
YogaNidra feature 1 Yoga Nidra is a magical practice that is often translated as…
Lymphatic Drainage Techniques for At-Home Wellness
Our bodies are designed to self-cleanse, self-heal, and self-regulate – but sometimes they need…