Hands in namaste, a gesture of sattva or happiness quality. Image Source: Shutterstock Among the various…
Category: Yoga
10 Hatha Yoga Benefits for Physical and Mental Health – Fitsri Yoga
Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise.…
Why Strength Training Belongs in Prenatal Yoga
Navigation Prenatal yoga is often mistaken for just gentle stretching and restorative poses. While relaxation certainly…
Cell Phones in Yoga Class?
This entry was posted on Jul 8, 2025 by Charlotte Bell. A few years ago there…
Exploring The Concept of Prakriti and Vikriti (Your Ayurvedic Body Constitution) – Fitsri Yoga
image source: @fitsri.com Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s…
How to Do, Benefits and Precautions – Fitsri Yoga
Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw…
Most Energetic Zodiac Sign in 2025: Ranked & Explained
Top 6 Most Energetic Zodiac Signs (Ranked) 1. Aries (March 21 – April 19) – 🔥…
Bhuta Shuddhi – Yogic Process to Purification of Five Elements – Fitsri Yoga
The entire universe, including our bodies, is composed of five fundamental elements – ether or space,…
Failure to Progress In Labor with Dr. Nicole Calloway Rankins – Revisit!
“Failure to progress in labor.” Can we all agree this is a horrible name and can…
Camel Pose with Yoga Blocks
This entry was posted on Jun 30, 2025 by Charlotte Bell. A few weeks ago, I…