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Category: Yoga
What is Yoga Nidra? Exploring Its Stages and Scientific Benefits – Fitsri Yoga
When it comes to yoga, many people think of the typical bends, stretches and meditative poses.…
Breath Awareness: A Calming Practice
This entry was posted on Apr 30, 2025 by Charlotte Bell. We’ve all seen idealized images…
Meet Anji Gopal – Blog
Anji Gopal is an osteopath and yoga teacher who has spent a decade helping people with…
Why Some Babies Fly Out and Some Stall with Lindsay McCoy
Today we are talking about stalling versus flow, in birth, and how your body’s balance, and…
Mindfulness for Anxiety: 5 Techniques to Try Today
When anxiety strikes, it can feel like there’s no time or space to do…
Open Your Shoulders with a Yoga Strap
This entry was posted on Apr 25, 2025 by Charlotte Bell. Gomukhasana (Cow Face Pose) is…
Nutrition & Mental Health: How Food Affects Your Mood – Blog
Have you ever felt your mood shift after eating certain foods? Perhaps a sense of elation…
What is Prana Vayu? Imbalance Symptoms and How to Balance It – Fitsri Yoga
Image Source: Shutterstock The word “prana” is one of the most commonly used words in the…
Zodiac Who Love Their Self Respect
🔝 Top Zodiac Signs Who Prioritize Self-Respect 1. Leo (July 23 – August 22) Ruled by…