There are many mindfulness practices for anxiety that can be powerful tools to calm…
Category: Yoga
Flow Yoga: Slow Your Flow
This entry was posted on Mar 26, 2025 by Charlotte Bell. Vinyasa (aka flow yoga) has…
Meet Rachel Skipper – Blog
Tell us a bit about yourself… Hello! I’m Rachel. Yoga Teacher of 10 years, specialising in…
What Does Shaktipat Mean? Does It Help in Kundalini Awakening? – Fitsri Yoga
Once upon a time in ancient India, there lived a young seeker who was searching for…
A 10-Minute Evening Yoga Routine for Better Sleep
At the end of a long day, gentle yoga can be the perfect way to prepare…
The Best Yoga Poses for Back Pain
Back pain is one of the most common physical ailments — and one of…
5 Yoga Poses for Better Breathing – Blog
The way we breathe has a profound impact upon our physical, mental and emotional health. A…
What Actually Happens in a Kundalini Yoga Teacher Training? – Fitsri Yoga
Have you ever wondered what it takes to guide others through the powerful practice of Kundalini…
Best Zodiac Signs as Cheerleaders for Their Friends
FAQs About Zodiac cheerleaders for their friend Which zodiac sign is the best overall cheerleader? Leo…
How to Practice Self-Care Based on Your Zodiac Sign
Self-care for zodiac signs – say what?! Yes, you read that right. Finding out what…