Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common…
Category: Yoga
Self-Care For Mental Health – Blog
What does ‘self-care’ mean to you? For some, it may conjure up images of bubble baths…
A Doula Should Not Be Your Sword and Shield! with Bec Conant
Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy…
Supta Ardha Padmasana: A Lotus for Every Body
This entry was posted on Apr 8, 2025 by Charlotte Bell. In 2001, I co-taught a…
Birth Story: A Sexy and Instinctual Birth with Meredith Witte
Today, we have a very special community birth story. I love when I get to hear…
How Sounds Affect Emotions – Blog
What can you hear right now? The sound of birds tweeting or traffic roaring past outside?…
Brahma, Vishnu, and Rudra – Fitsri Yoga
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy…
How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs…
3 Meditation Techniques for More Calm and Less Stress – Blog
What comes to mind when you hear the word ‘meditation’? Perhaps someone sitting on a natural…
The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the…