This entry was posted on Mar 5, 2025 by Charlotte Bell. What is yoga? Good question.…
Category: Yoga
Hormonal Changes and Finding Balance – Blog
Do you notice you feel different throughout the month? Perhaps you exude confidence and can’t wait…
Most Unfaithful Zodiac Signs: Traits and Tendencies
♎ Libra: The Charming Romantic Libra, an air sign ruled by Venus, is known for its…
3 Big Mistakes Yoga Teachers Make with Pregnant Students!
Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga…
The Mental load and Overwhelm of Infant Feeding with Chana Topek Diamond, LCSW, CLC, CD
Many parents experience significant pressure and responsibility when it comes to feeding their new child, particularly…
New to Meditation? Try Nada Yoga: Union Through Sound
Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada…
The Season of Generosity – Hugger Mugger
This entry was posted on Dec 19, 2024 by Charlotte Bell. One of my clearest, most…
Meet Emma Newlyn – Blog
Emma Newlyn is a yoga teacher and holistic health coach and trainer. We caught up with…
Bhramari Pranayama (Humming Bee Breath) – Fitsri Yoga
Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming…
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth,…