Sharath Jois, el maestro de yoga que cosechó legiones de seguidores enseñando ashtanga, el popular estilo…
Category: Yoga
How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully
If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m…
How to Set Limits (With Love)
Did you miss the chance to hit the mat today due to your parenting duties? Sarah…
Katherine Hartsell Interview: From Boston Ballet to Tune Up Certified
From Boston Ballet to Tune Up Certified! Your Tune Up Fitness community will continue to amaze…
Why Bendy People Might Not Make the Best Yoga Teachers
This entry was posted on Feb 18, 2025 by Charlotte Bell. Decades ago the film, Annie…
5 Restorative Poses for Self-Care in Pregnancy – Blog
Being pregnant is a wonderful and transformative experience. At times it can be challenging, filled with…
Two Disciplines of Yoga for Mind Regulation – Fitsri Yoga
Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries…
Sharath Jois, Heir to Founder of Ashtanga Yoga, Dies at 53
Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style…
Birth Story: A Deep Belief in a Desired VBAC with Jessie Valentine
Community birth stories are, for me, some of the most important episodes to share on this…
Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin
Most parents have a story about their toddler that concludes with an emergency room visit, but…