Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga…
Category: Yoga
The Mental load and Overwhelm of Infant Feeding with Chana Topek Diamond, LCSW, CLC, CD
Many parents experience significant pressure and responsibility when it comes to feeding their new child, particularly…
New to Meditation? Try Nada Yoga: Union Through Sound
Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada…
The Season of Generosity – Hugger Mugger
This entry was posted on Dec 19, 2024 by Charlotte Bell. One of my clearest, most…
Meet Emma Newlyn – Blog
Emma Newlyn is a yoga teacher and holistic health coach and trainer. We caught up with…
Bhramari Pranayama (Humming Bee Breath) – Fitsri Yoga
Image: Fitsri Bhramari Pranayama is a breathing exercise of yoga in which you make a humming…
Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth,…
Oh, Behave: Elise Loehnen on Owning Being Yourself
In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm,…
Revolved Triangle Pose: How to Prepare
This entry was posted on Feb 25, 2025 by Charlotte Bell. If I were to rate…
5 Ways To Share Joy – Blog
Christmas is the season of joy and merriment – but it can also bring about stress…