This entry was posted on Jan 29, 2025 by Charlotte Bell. Practicing yoga has so many…
Category: Yoga
Loving Kindness Yoga Practice For Self-Love – Blog
There’s one key thing to remember when it comes to love: loving yourself has to come…
What is Mind in Yoga? Its Four Parts Manas, Chitta, Buddhi, Ahamkara – Fitsri Yoga
From perceiving the career opportunities to feeling proud of achieving them and from making a decision…
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,”…
Gyan mudra | What is gyan mudra? |
Benefits of Gyan Mudra Gyan Mudra is more than a symbolic gesture; it delivers a host…
“Happy to Help!” A Talk with Author, Amy Wilson
Today, we’re diving into a book titled Happy to Help: Adventures of a People Pleaser. This…
Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything
Brain fog, fatigue, constant exhaustion. Sound familiar? Yeah, you, me and apparently the entire modern…
A Roll Model for Fascia Science, Movement, and More |
From performer to a Fascia Pioneer blazing the trail for her Tune Up Fitness Community, we…
Metta Meditation: Kindness Toward the Difficult
This entry was posted on Jan 22, 2025 by Charlotte Bell. Over the years, I’ve attended…
5 Yoga Poses for Air and Space – Blog
A doctor once told me that I had below average lung capacity – but that my…