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    NUTRITION

    Nutrition

    Easy No-Sugar-Added Pear Sauce – Sharon Palmer, The Plant Powered Dietitian

    October 1, 2025
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    Nutrition

    Reduce Sodium Intake Naturally with Herbs, Spices, and Citrus

    September 30, 2025
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    WEIGHT LOSS

    Weight Loss

    Christian ready for Wall Street success

    October 1, 2025
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    Weight Loss

    Healthy Fall Desserts You Need to Try

    October 1, 2025
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    Weight Loss

    Slow Cooker Quinoa Chili: Healthy, Inexpensive, and Delicious

    September 29, 2025
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    Weight Loss

    9.26 Friday Faves – The Fitnessista

    September 29, 2025
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    YOGA

    Yoga

    Change Up Your Yoga Cues

    September 30, 2025
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    This entry was posted on Sep 29, 2025 by Charlotte Bell. As yoga teachers, we face different learner types in every class we teach. Some people are visual learners. Demonstrating…

    Yoga

    Everything You Need to Know – Fitsri Yoga

    September 29, 2025
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    Image source: Canva When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane…

    HEALTHY FOOD

    Healthy Food

    Pumpkin Bread Recipe – Love and Lemons

    October 1, 2025
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    If you love pumpkin, you HAVE to try this easy pumpkin bread recipe! Moist, warmly spiced, and filled with pumpkin flavor, it’s the perfect fall treat. This pumpkin bread recipe…

    Healthy Food

    Bangin’ Spicy Chicken Melts (high-protein)

    October 1, 2025
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    I had a low-key tuna melt obsession back when I was pregnant with Viggo, and now that I’m pregnant with baby #4, it’s the perfect time for a new melt…

    LATEST POSTS

    Weight Loss

    Christian ready for Wall Street success

    October 1, 2025
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    MAN v FAT Soccer’s latest league gets started in early October, with the weight loss program coming to the iconic Wall Street in Manhattan. Christian Perkaset is the man who…

    Children's Health

    What happens when you call a suicide or crisis hotline? Here’s what to expect – CHOC

    October 1, 2025
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    By Dr. Vicky Bouche, pediatric psychologist at Rady Children’s Health Schools, therapists, and doctors often share crisis and suicide hotline information with us, but many people still hesitate to call.…

    ABOUT US

    vitalhealthguide is your Health, Mental Health, Men's Health, Women's Health, Children's Health, Diet, Nutrition, Weight Loss, Healthy Food, Yoga and Oral Health related news website. We provide you latest breaking news and videos straight from the health industry.

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