Healthy Pumpkin Spice Smoothie (Vegan, Gluten-Free & Whole Ingredients)
Fall in a glass? Yes, please! This healthy pumpkin spice smoothie is everything you love about autumn—creamy, cozy, and spiced just right—without any of the overly processed stuff. Made with real pumpkin, sweetened with just a touch of maple, and completely vegan and gluten-free, it’s the perfect nourishing treat whether you’re starting your day or refueling after a workout. Plus, it blends up in five minutes with seven simple, whole ingredients you probably already have in your kitchen.
Turn canned pumpkin, spices, and oranges into this fabulous spiced pumpkin smoothie, which is rich in flavor, plant proteins, healthy fats, vitamins, minerals, and phytochemicals. Best of all, you can use up your pumpkins for this smoothie (check out my guide on how to make your own pumpkin puree). This is a great way to use up Halloween or Thanksgiving pumpkins after the season. This delicious recipe truly hits the spot in the fall and cool weather, or really all year round when you get the urge for some pumpkin spice goodness!
Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger and allspice. You can whip up your own blend, or buy pumpkin spice (also called pumpkin pie spice) already blended.
Learn how to make this recipe with my video here.
Description
Looking for a healthy, delicious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is delicious and as easy as can be.
- Place all ingredients in a blender and process for about 2 minutes, until very smooth and creamy.
- Pour into 2 (10-ounce) glasses.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 99
- Sugar: 13 g
- Sodium: 46 mg
- Fat: 3 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g
I love to use my Nutribullet for creating this recipe!
Top 10 Healthy Smoothie Recipes
Discover more of my favorite smoothies here.
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