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How To Beat The Winter Blues • Kath Eats
The winter months are sometimes tough to get through mentally. When I put myself in summer…
Review of Superlife + What I Learned
Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s…
It’s Not Brain Games on Your Phone
Here’s how I know I’m not the only one wondering how to prevent dementia: Everywhere I…
Spooky & Low-Carb: 25 Halloween Recipes You’ll Love
Follow us 261.1k Looking for some spine-tingling treats to make your Halloween party both spooky and…
Pork Dumplings – WellPlated.com
How to Make Pork Dumplings Prep the Cabbage. Cut it into thin strips, then cut the…
Podcast #1,036: When to Eat — The Optimal Schedule for Metabolic Health
When it comes to weight management and all-around good metabolic health, we most often think about…
Eating more flavonoids may slow aging and boost brain health, study finds
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and…
NYU researchers call for including oral health as a ‘significant’ risk factor for dementia among 14 others
The WHO estimates that the number of people living with dementia will triple by 2050, from…
INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING
The pervasiveness of obesity and overweight is increasing at an alarming rate worldwide. Weight loss and…
How to Set Limits (With Love)
Did you miss the chance to hit the mat today due to your parenting duties? Sarah…