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The Best Online Yoga Classes to Transform Your Practice in 2025
Finding the best online yoga classes can feel overwhelming with so many options available. Whether you’re…
Addressing Stigma and Inequities in Postpartum Urinary Incontinence Research
Interviewee: Jordyn Cox, Masters Student, University of Alberta | Authors/Editors: Romina Garcia de leon, Janielle Richards…
What Are the Benefits of Using Pink Clay & Charcoal for Your Skin?
What Are the Benefits of Using Pink Clay & Charcoal for Your Skin? : When it comes…
Quiet Your Mind With This Conscious Breathing Practice
Can you stop thinking for a bit? This is possibly the most important question…
Causes, Symptoms, Prevention & Treatment
What Are Dental Caries? Dental caries, commonly referred to as tooth decay or cavities, are the…
After Breast Cancer, I Was Diagnosed with Cervical Cancer
As told to Jacquelyne Froeber January is Cervical Cancer Awareness Month. I was standing in the…
We Tested 46 of the Best Treadmills—These 15 Ran Circles Around the Rest
Whether you prefer walking or running, a home treadmill can support your fitness goals, especially when…
Mexican Chicken Soup Recipe
January 22, 2025 7 Comments This Mexican chicken soup recipe will chase away the winter…
1.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…
3 Positive Thinking Techniques for Weight Loss
You’ve made strides in establishing your nutrition goals and finding the motivation to increase physical activity.…