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A Journey of Positivity with The Healthy Mummy
At 40, Rachel Little’s journey with The Healthy Mummy showcases the transformative effects of consistent effort,…
How Much Sugar Can I Eat in a Day?
How much sugar can I eat in a day without it affecting my health? I’m answering…
I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause
Menopause is definitely having a moment. Like everything in life, this is both good, and not…
Chicory greens Nutrition facts and Health benefits
Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory greens…
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl…
Midwinter Lately • Kath Eats
Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! …
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely…
Cafe Rio Shredded Chicken (Copycat)
Our version of Cafe Rio Shredded Chicken is slow-cooked to perfection with a blend of savory…
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of…
All Elite’s Harley Cameron Fitness Gurls Cover Athlete
Harley Cameron is not just All Elite, she’s also unstoppable. Harley Cameron Fitness Gurls – A…