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Mother’s Day Brunch Recipes – Tone It Up
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with…
My Favorite Yoga Student | Wanderlust
The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the…
Health Benefits of Cardamom – Stimulife Health Blog
Cardamom is a spice with a rich history in traditional medicine and offers several health benefits.…
Blue Apron 15 Minute Meals + Harissa Chickpea Grain Bowls • Kath Eats
The new-ish Blue Apron 15 minute meals have been game changers for us! Here’s a featured…
2.7 Friday Faves (the Pilot is retired!)
Hi friends! How are you? I hope that you had a wonderful week! It’s been a…
Mindfulness storytelling for anxious kids
Discover the Magic Within! Storytelling is a wonderful way to introduce mindfulness for anxious kids (well…
Healthy Super Bowl Snacks That Score Big on Flavor
Super Bowl Sunday is all about football, friends, great ads, and—let’s be honest—the snacks! But instead…
Valentine’s Day Recipes for the Perfect Date Night In
Who else remembers Valentine’s Day back in school with foldable Valentines, candy, and boxes to fill…
Surge in violence in eastern Democratic Republic of the Congo leads to healthcare crisis
The recent surge in violence in the eastern Democratic Republic of the Congo has led to…
Study examines how diet impacts gene expression in fat tissue
As many as 40% of Americans are obese, putting them at an increased risk for high…