As a personal trainer and running coach, I’m constantly on the lookout for tools that can elevate my clients’ workouts—and mine too. Wearing a weighted vest is an excellent way to add intensity to your exercise, while helping you build lean muscle mass, increase your calorie burn, and improve your strength.
I spent 90 hours testing 15 of the best weighted vests, wearing them while walking, running, hiking, and strength training. I also consulted experts, including two personal trainers, a board-certified physician, and an assistant professor of geriatric medicine, to gain a deeper understanding of the benefits of weighted vests and what to look for in a high-quality option. I evaluated each one for fit, comfort, weight adjustability, ease of use, effectiveness, durability, and value to find the top options on the market.
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Key Specs
Weight: 0.5-10 pounds | Adjustable or Fixed Weight: Adjustable | Material: Nylon, satin, elastic | Storage: Yes (in weight pockets) | Our Overall Rating: 5/5
Who It’s For
Best for runners, walkers, and anyone looking for a streamlined, comfortable, and versatile vest for all types of workouts.
Why We Love It
Known for its comfort and versatility, Hyperwear’s Hyper Vest Fit is an excellent choice for individuals seeking to improve their strength and boost their calorie burn. It comes with 20 individual half-pound weights that easily slide into pockets, making this a highly adjustable option for different fitness levels and a wide variety of activities, including walking, running, and strength training. I immediately liked the vest’s streamlined design and the super-soft fabric. It zips up like a regular vest, which is much easier than other weighted vests that require some twisting and turning to get on.
After I cinched the elastic bungee cords on the sides, the vest was secure enough for me to run in with no bouncing whatsoever. The fit allowed for a good range of motion and was super comfortable—I almost forgot I had it on when I wore it while vacuuming and doing laundry. It’s low-profile and fits under a top layer, which I tested during a chilly morning dog walk when I wore a hoodie over it comfortably. Additionally, unlike other weighted vests that are challenging to keep clean and smelling fresh, this one is easy to wash after I remove the weights.
For our Best Men’s Overall pick, check out ZFOsports’ Weighted Vest.
Potential Flaws
- The side bungee cords hang down, which can be distracting during a workout. However, I was able to get them out of the way by tying them in a bow at my waist and tucking the excess cord under the vest.
- This vest is pricier than some other options on this list, but I think it’s worth it for its exceptional fit, comfort, and versatility.
Most Valuable Insight
“I would recommend this to individuals who want a weighted vest that they can use for exercise as well as everyday activities. It’s also great for beginners because you can gradually add more weight as your fitness improves. And you can really customize it for each workout by adding or removing weights in certain areas.” —Christine L., Verywell Fit product tester
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Key Specs
Weight: 6, 8, 12, 16, 20, 25, or 30 pounds | Adjustable or Fixed Weight: Fixed | Material: Neoprene, iron sand | Storage: Yes | Our Overall Rating: 5/5
Who It’s For
Best for walkers and casual strength trainers who want comfort and stability in a weighted vest that also includes helpful features like a phone holder and reflectivity.
Why We Love It
Looking to add more intensity to your fitness walks? Wearing a weighted vest while walking will help you build more muscle and boost your calorie-burning potential, taking you one step closer to your fitness goals. When I tested Zelus’ Weighted Vest, its open, shoulder holster design allowed for excellent mobility, and the even weight distribution helped me avoid shoulder and upper back fatigue. As I walked on the treadmill or outside, I noticed that it slightly pulled my shoulders back, so I walked with better posture and my core more engaged.
The buckle straps were easy to adjust for a snug, no-bounce fit. I also love that this vest has plenty of storage options—including a rear mesh pocket and a detachable, zippered phone holder, which secures to the front for easy access. Plus, it features reflective strips on both the front and back for improved visibility when walking outdoors in low-light conditions.
Potential Flaws
- The vest initially had a strong, neoprene-like odor when I first opened it. However, the smell dissipated after it aired out for a few days.
- With a fixed weight, this vest is less versatile for various types of workouts and fitness levels.
Most Valuable Insight
“I like the vest’s secure and comfortable fit. The weight felt very evenly distributed between the front and back, so my shoulders and back didn’t feel overloaded during walks.” —Christine L., Verywell Fit product tester
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Snug, secure fit prevents bouncing
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Reflective strips on front and back for enhanced visibility
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Budget-friendly
Key Specs
Weight: 5, 10, 15, 20, 25, or 30 pounds | Adjustable or Fixed Weight: Fixed | Material: Neoprene, iron sand | Storage: Yes | Our Overall Rating: 5/5
Who It’s For
Best for beginner weighted vest wearers and runners who want a no-fuss, comfortable, and budget-friendly option.
Why We Love It
A good weighted vest for running should be snug enough that it doesn’t bounce up and down as you’re pounding the pavement, but not so constricting that you can’t move comfortably. With an adjustable strap and ergonomic design, APEXUP’s Weighted Vest gets the job done—at a budget-friendly price. During test runs, I noticed that the weight is evenly distributed throughout the vest, so it didn’t put too much stress or pressure on one area. The fit was snug and secure, so it didn’t bounce as I ran, but it didn’t feel too constricting.
Running with an extra 10 pounds definitely slowed my usual pace, but the vest’s compact size and open design allowed me to run without altering my form. After a few weeks of regular use, I was able to increase my pace and distance, as my strength and endurance improved. I also appreciate the convenience of the vest’s mesh back pocket for holding essentials and the reflective strips on the front and back for enhanced visibility.
Potential Flaws
- When I first opened it, the vest had a very strong neoprene odor. This dissipated after a few days, but I could still detect a slight odor during indoor workouts for the first couple of weeks.
- Although I like the mesh pocket on the back of the vest, I wish there were storage in the front, so I could easily access my phone without having to take off the vest.
Most Valuable Insight
“I’ll definitely continue to use this vest for indoor and outdoor walks and runs. It’s really become part of my routine. It’s comfortable and convenient to wear for everyday tasks, such as walking the dog, vacuuming, or gardening.” —Christine L., Verywell Fit product tester
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Key Specs
Weight: 2.5-150 pounds | Adjustable or Fixed Weight: Adjustable | Material: Nylon, polyester, iron sand | Storage: Yes (in weight pockets) | Our Overall Rating: 4.7/5
Who It’s For
Best for home gym users and strength trainers who want to gradually increase resistance or share equipment with others.
Why We Love It
If you want a vest that’s suitable for a wide range of workouts and fitness levels, check out CAP Barbell’s Adjustable Weighted Vest. The vest comes in maximum weights of 20, 30, 40, 50, 60, 70, 80, or 150 pounds, and all are adjustable in 2.5-pound increments, allowing you to vary the load based on your goals and ability. Both my husband and I tested the 40-pound version and found it to be extremely versatile and effective for doing strength training exercises.
With adjustable straps around the waist and a unisex design, this vest works for a wide range of sizes. The secure fit helps it stay in place during strength workouts, as well as cardio exercises like walking or hiking. Plus, the reinforced stitching and sturdy material enhance the vest’s performance and durability. I’m also a big fan of the padded shoulders, which feel comfortable and help prevent any digging into my upper body, especially as I increase the weight.
Potential Flaws
- This vest is a bit bulky, so it may not be the best choice for someone who wants a streamlined option for running.
- The weight pockets are very snug, so loading up the sand bags was time-consuming. However, once they’re in, the sand bags were very secure and didn’t shift around, so I think that’s a fair trade-off for the time and energy spent getting them in the pockets.
Most Valuable Insight
“I like how versatile this vest is. I was able to add and remove weights based on the type of exercise I was doing. My husband, who is almost a foot taller than I am, also used the vest for weight training, so I was impressed that two people of very different sizes and fitness levels could use the same equipment.” —Christine L., Verywell Fit product tester
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Secure fit that stays in place, even when running
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Good ventilation
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Breathable and comfy enough to wear for longer periods
Key Specs
Weight: 8 or 12 pounds | Adjustable or Fixed Weight: Fixed | Material: Neoprene, iron sand | Storage: No | Our Overall Rating: 4.8/5
Who It’s For
Best for exercisers who want a no-fuss, budget-friendly weighted vest that’s breathable and comfy enough to wear for longer periods.
Why We Love It
For a quality weighted vest that doesn’t break the bank, we recommend Tone Fitness’ Weighted Vest. When testing this vest, I found that the streamlined design allowed for a great range of motion, making it a great option for walking and bodyweight workouts. Unlike vests with chest straps, this one features two buckles on the sides, which I was able to adjust for a secure and comfortable fit. The vest stayed in place, regardless of what I was doing, including interval runs and hiking up and down hills.
Made of durable and soft neoprene, the vest is flexible, breathable, and feels comfortable to wear for long periods, including 60-minute outdoor walks. I really appreciate the round cut-out on the back of the vest, which allows for extra ventilation right where it’s needed. I think this vest is a great value, especially for those who have never used a weighted vest before and don’t want to make a significant investment.
Potential Flaws
- Unlike other vests I’ve tested, this one doesn’t have any storage, which is not surprising given its budget-friendly price. However, I still think it’s a good value for the money.
- This vest goes on over the head, and I had to be careful when putting it on, so I didn’t catch my hair or ears on it. Getting it on might also be a bit harder for those with shoulder mobility issues.
Most Valuable Insight
“I think the style of this vest is especially good for people who have broad shoulders or a wide chest, since the weight is evenly distributed and the straps and buckles are on the sides, not across the chest.” —Christine L., Verywell Fit product tester
Bonus Favorites
While the five vests above are my top picks, I have also tested others that are comfortable and effective. These additional weighted vests have consistently impressed me throughout my testing and are worth considering to help you find the perfect fit for your goals and preferences.
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Key Specs
Weight: 3.8-30, 40, 60, or 80 pounds | Adjustable or Fixed Weight: Adjustable | Material: Nylon, polyester, iron sand | Storage: Yes
Most Valuable Insight
“This adjustable weighted vest is ideal for those who want a highly durable and versatile option for strength training, walking, hiking, and running. Plus, it comes with convenient pockets for your essentials and a water bottle holder to help you stay hydrated during more intense workout sessions.” —Gabby A., Verywell Fit product tester
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Key Specs
Weight: 4, 6, 8, 12, 16, or 20 pounds | Adjustable or Fixed Weight: Fixed| Material: Neoprene, iron pellets | Storage: Yes
Most Valuable Insight
“The adjustable strap and ergonomic design of this vest make it secure enough that it doesn’t bounce or shift as you’re running or performing other high-intensity movements. It’s also not overly constricting, allowing for a good range of motion. The weight is evenly distributed, so it doesn’t put too much stress or pressure on one area. There are reflective elements on both the front and back, which is also a nice safety feature.” —Christine L., Verywell Fit product tester
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Key Specs
Weight: 2.5-60 pounds | Adjustable or Fixed Weight: Adjustable | Material: Nylon, polyester, foam | Storage: Yes (in weight pockets)
Most Valuable Insight
“This weighted vest offers excellent adjustability, providing exercisers with 2.5 to 60 pounds of resistance that can easily be customized based on the exercises you’re performing. And its foam padding and reinforced durable stitching mean it’s not only exceptionally comfy, but will also last.” —Gabby A., Verywell Fit product tester
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Key Specs
Weight: 8, 12, 16, 20, 30 pounds | Adjustable or Fixed Weight: Fixed | Material: Neoprene, rubber, iron sand | Storage: Yes
Most Valuable Insight
“Ideal for exercisers of all levels and various fitness routines, this weighted vest features two adjustable straps for a secure, customized fit. Thick, padded, and wide shoulder straps provide comfort while also helping to distribute the weight evenly, allowing you to easily wear it for longer workout sessions.” —Gabby A., Verywell Fit product tester
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Key Specs
Weight: 4, 6, 12, 16, 20, 25, 30 pounds | Adjustable or Fixed Weight: Fixed | Material: Neoprene, iron sand | Storage: Yes
Most Valuable Insight
“This vest has an ideal design for cardio activities such as hiking, walking, or running. It’s compact and sits very high up, so it doesn’t interfere with your arm swings as you’re moving. The padded shoulder straps are extremely comfortable, and the adjustable buckle in the front provides a secure fit.” —Christine L., Verywell Fit product tester
What to Look for When Shopping for Effective Weighted Vests
- Purpose: When shopping for a vest, consider how you plan to use it. If you want to run with a vest, you’ll need a lighter-weight one than if you’re going to walk or strength-train with it, says personal trainer Jack Craig, CPT.
- Materials: Look for vests made of materials that are comfortable and moisture-wicking, such as Lycra, nylon, and neoprene. Durable fabrics with double-stitching also enhance a vest’s sturdiness.
- Design: Closure straps—whether Velcro or buckles—are a key design feature, providing a more secure, customized fit while minimizing bounce and shifting during workouts. Storage pockets can also be beneficial for outdoor activities, such as running or hiking, offering space for essentials like water bottles and keys. Additionally, extra shoulder padding can help reduce friction and improve overall comfort, says personal trainer Jack Gardner, NASM-CPT.
- Fixed vs. Adjustable: Vests with fixed weights are popular among fitness walkers and runners who want a small, consistent challenge. Be sure to choose a weighted vest that matches your fitness level and intended activities to avoid overloading. Adjustable weighted vests offer more flexibility, allowing you to change the resistance for different exercises and increase the weight as you become stronger, says Craig. Though typically pricier, they’re a worthwhile investment if you expect to use them long-term to improve your training and fitness.
Verywell Fit
How I Tested the Weighted Vests
To find the best weighted vests, I first spoke with fitness experts for their insights on what to look for in a quality vest. With this expert input in mind, I researched dozens of options from top, trusted brands. Then, I tested 15 weighted vests for a total of 90 hours, wearing them while walking, running, hiking, and strength training. When testing weighted vests, I rate them based on the following key attributes.
- Fit: When I first try on the weighted vest, I evaluate how easily it can be tightened or loosened to achieve a snug, secure fit. Does it feel like it can accommodate different body shapes? Does the clothing I wear underneath it affect the fit? As I move in the vest, I determine whether it stays in place comfortably.
- Comfort: I put the vests through the rigors of various workouts, including bodyweight exercises, interval training, running, walking, and hiking, and note how comfortable they feel while I’m exercising. Does pressure from the vest cause any soreness or discomfort? Is there any digging, rubbing, or hot spots? I also note if the vest is breathable for at least thirty minutes of wear.
- Weight Adjustability: For the adjustable weight vests, I test them with various loads to see if the level of performance or comfort changes depending on the weight used. I also note whether adding or removing the weight is easy and intuitive. Do the weight increments feel evenly distributed and manageable? For all the vests (whether fixed or adjustable), I determine if the minimum weight is safe and suitable for beginners.
- Ease of Use: I evaluate whether I can easily put on and take off the vest without help. Are the adjustable points intuitive? I also note how long it takes to set up the vest and, if the weight is adjustable, I assess how simple it is to change the load.
- Effectiveness: To evaluate the vest’s effectiveness, I pay attention to whether it noticeably increases the challenge of my workouts or activities. Does it maintain a balanced, even weight distribution during movements? I also check if I can keep good posture and achieve a full range of motion for both upper- and lower-body exercises.
- Durability: At the end of each testing period, I inspect the vest to assess its durability. I examine the seams, closures, and adjustment mechanisms. Are there any signs of significant wear and tear? Is the vest affected by exposure to sweat?
- Value: To assign a value score to each weighted vest, I consider its cost only after evaluating it against all the key attributes mentioned above. I consider whether the price is fair based on the vest’s overall performance. I also consider whether I would pay full price or wait to purchase it on sale.
Verywell Fit
Our Experts
I consulted experts at each stage of the research, testing, and reporting process. The following experts discussed the benefits of using weighted vests, safe usage techniques, and potential contraindications. I also asked each expert for advice on what to look for in a quality weighted vest. Although I selected the top picks independently, expert input did influence my decisions.
- Jack Gardner, NASM-CPT, certified personal trainer and CEO of Kickoff, a personal training and nutrition service
- Jack Craig, certified personal trainer with Inside Bodybuilding
- Sarah J. Wherry, PhD, assistant professor, Division of Geriatric Medicine, University of Colorado School of Medicine
- Philip Montana, MD, MFA, CAQSM, board-certified physician in Internal Medicine and Sports Medicine, Maimonides Medical Center
Frequently Asked Questions
Are weighted vests actually effective?
Weighted vests can be effective for boosting workout intensity, improving strength and balance, and increasing bone density. Their benefits depend on proper and consistent use; however, research suggests that they can be a useful tool for enhancing physical performance.
Is it okay to wear a weighted vest all day?
Wearing a weighted vest all day is not recommended due to the potential strain it may cause on your joints, muscles, neck, and spine. They’re safer and more effective when used properly during specific workouts or for shorter durations. Beginners should be especially careful and make sure to ease into using a weighted vest, starting with 20- to 30-minute walking sessions once or twice a week, according to Montana.
Does walking with a weighted vest build muscle?
Weighted vest training can help build muscle and increase strength by adding resistance to walks, engaging your core, and intensifying your leg workout, says Craig. However, since it primarily targets the lower body, incorporating upper-body exercises is essential for a full-body routine.
Is a 20-pound weighted vest too much?
The weight of your vest should depend on your size, activity, and fitness level; lighter vests are ideal for cardio, while heavier ones are suited for strength training. Beginners using weighted vests for walking or cardio should start with 5 percent of their body weight, and more experienced users should aim for a maximum of 10 to 15 percent of their body weight, Wherry recommends.
Why Trust Verywell Fit
Certified personal trainer, Verywell Fit writer, and marathon coach Christine Luff, ACE-CPT, has recommended weighted vests to her clients who are training for endurance races or seeking new ways to incorporate more strength training into their fitness routine. For this article, Christine personally tested all the weighted vests, using them for outdoor runs, strength-training workouts, and while working on her under-desk treadmill.