Master healthy plant-based meal prep with time-saving tips, recipe ideas, and expert hacks to eat well,…
Category: Diet
The Truth about a 2013 Mouse Study
Recently a blog article brought up a 2013 study on mice that raised eyebrows by suggesting…
Chocolate Pancakes (Thick & Fluffy)
These fluffy chocolate pancakes taste like dessert for breakfast! They’re thick and fudgy, flavored with cocoa…
How to Teach Kids to Cook: 5 Expert Tips + Fun Recipes
Teach your kids to cook with 5 dietitian-approved tips and fun, healthy recipes! Build kitchen skills,…
The Ultimate Guide for Parents
As an invested parent or grandparent you want to do all you can to help your…
Blood Orange Margarita Recipe | Diethood
This citrusy, refreshing margarita recipe with fresh blood orange juice, orange liqueur, and tequila gets shaken…
Find Out the Hidden Side Effect: Lower Testosterone
Type 2 diabetes mellitus (T2D) is a chronic condition experienced by millions of people worldwide. It…
Nutella Brownies (2 Ingredients) | Diethood
With only 2 ingredients, dessert doesn’t get easier than these chocolatey Nutella brownies! Whip the eggs…
How to Choose the Healthiest Bread at the Supermarket
Looking for the healthiest bread in the supermarket aisle? I’m sharing my expert nutrition tips on…
The Truth About Dietary Supplements: Safety, Regulations & Risks
As a consumer of dietary supplements you know that they are very important to your health.…