Type 2 diabetes mellitus (T2D) is a chronic condition experienced by millions of people worldwide. It…
Category: Diet
Nutella Brownies (2 Ingredients) | Diethood
With only 2 ingredients, dessert doesn’t get easier than these chocolatey Nutella brownies! Whip the eggs…
How to Choose the Healthiest Bread at the Supermarket
Looking for the healthiest bread in the supermarket aisle? I’m sharing my expert nutrition tips on…
The Truth About Dietary Supplements: Safety, Regulations & Risks
As a consumer of dietary supplements you know that they are very important to your health.…
Chicken Burger Recipe (With Homemade Seasoning)
I’ll show you how to make my famous chicken burger recipe with the best homemade burger…
Fruit vs. Sugar: Why Natural Sugars from Fruit Are Not the Same as Added Sugar
Fruit isn’t the same as sugar. Learn why natural sugars from whole fruit are healthier than…
How to Spot Counterfeit Supplements and Stay Safe
Since the DSHEA act in 1994 the USA population has experienced a wide open market for…
Blueberry Cookies (With Real Blueberries!)
These blueberry cookies are thick, chewy, and bursting with real blueberries! Made with fresh blueberry sauce…
Scandinavian Golden Beet & Potato Salad with Juniper Vinaigrette
If you’re craving something vibrant, healthy, and packed with bold Nordic-inspired flavor, this Scandinavian Golden Beet…
Master Senolytics and Hormetic Stress for Vitalit
How it works: Caloric restriction triggers autophagy and apoptosis, potentially clearing senescent cells. FMD mimics fasting…