Blood pressure is called the “silent killer” for a good reason. You can’t feel it, you…
Category: Diet
Antipasto Salad with Grilled Chicken
This antipasto salad with grilled chicken is packed with Italian flavors of fresh tomatoes, mozzarella, and…
Whole Orange Cake Recipe (With the Rind!)
This orange cake recipe uses the whole orange, rind and all! The batter comes together in…
See How to Boost the Mediterranean Diet for Longer Lifespan
I’ve been following the nutrition research for a long time, and every once in a while,…
Weekly Meal Plan 558 | Diethood
This Weekly Meal Plan is a delicious collection of dinner, side dishes, and dessert recipes that will…
Why a Plant-Based Diet is the Best Weight Loss Method
So you want to lose weight, do you? What are you going to do differently this…
Cheesy Chicken Cannelloni Recipe | Diethood
My baked chicken cannelloni is made with cannelloni pasta tubes stuffed with a cheesy ricotta, chicken,…
See How to Harness Equol Through Gut Bacteria
Menopause is a very curious transition. I’ve wondered for years how to make the transition easier…
Creamy Spinach Artichoke Chicken | Diethood
Creamy spinach artichoke chicken is a one-pan dinner with seared chicken breasts, fresh spinach, and savory…
25 High-Fiber Plant Foods That Support Gut Health and Digestion
Many people feel frustrated by digestion. They try to eat “healthy,” yet still deal with bloating,…