Scenes From The Move • Kath Eats

Here are some pics of my recent move, including 100 pieces of furniture to assemble and…

Sage White Bean Vegan Meatballs with Pomegranate Sauce

Sage White Bean Vegan Meatballs with Pomegranate Sauce (Festive Plant-Based Main Dish) Looking for a delicious…

Through The Rainbow • Kath Eats

Dear virtual friends,  I have some news to share. A few weeks ago, I moved out…

Top 20 Vegan Christmas Cookies

Discover my top 20 vegan holiday cookies perfect for Christmas celebrations, cookie exchanges, and edible gifts.…

Sardines On Toast with a Citrus Twist • Kath Eats

This sardines on toast recipe combines Greek yogurt, sardines, and a surprising touch of orange marmalade…

Quest Chocolate Orange Protein Mousse

SUCCUMB TO QUESTIFIED CHOCOLATE ORANGE PROTEIN MOUSSE. Chocolate Orange Protein Mousse is a culinary wonder so…

Tis The Season • Kath Eats

Here’s some life lately – merriment, music, and family time <3 The last day of short…

What is Mayo-Clinic Diet?

Mayo Clinic Diet The Mayo Clinic Diet is a structured weight-loss program developed by experts at…

How To Eat Intuitively • Kath Eats

This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works,…

What Is the DASH Diet?

What Is the DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” As the name…