Learn how to make healthy, no-sugar-added pear sauce at home! This easy step-by-step recipe is perfect…
Category: Nutrition
Reduce Sodium Intake Naturally with Herbs, Spices, and Citrus
Reduce Sodium Intake Naturally with Herbs, Spices, and Citrus Reducing sodium intake is one of the…
Oatmeal Coconut Cookies • Kath Eats
These oatmeal coconut cookies are soft and chewy in the center, with lightly crisp edges that…
Top 40 Homemade Plant-Based Nutrition Bars, Balls & Bites (Vegan & Healthy)
Discover 40 healthy, homemade plant-based nutrition bars, energy balls and bites—easy, vegan healthy recipes from top…
Principles for a Balanced Diet
What Is A Balanced Diet? A Balanced Diet is a meal plan that provides all the…
Sweater Weather • Kath Eats
Here’s what’s new in KERF world! this ! Carve Neve Sweater OK, it maaaayyyy have been…
7 Dietitian-Approved Meal Prep Tips for Healthy, Stress-Free Eating
Discover 7 practical, dietitian-approved meal prep tips to make healthy eating easier, save time, and reduce…
Do Potassium-Rich Foods Help Lower Blood Pressure?
Do Potassium-Rich Foods Help Lower Blood Pressure? Potassium is one of the most essential minerals in…
Simple Quinoa Salad with Chicken • Kath Eats
This simple quinoa salad with chicken is a perfect gluten-free, healthy salad to take to someone…
Quest Chocolate Pumpkin Muffin Cups Recipe
SUCCUMB TO QUESTIFIED CHOCOLATE PUMPKIN MUFFIN PROTEIN CUPS. Another chocolate peanut butter cup? Come on –…