Here’s a recap of our weekend in Hillsborough! this ! Hey hey!! We took a spontaneous…
Category: Nutrition
Quest Spider Web Chocolate PROTEIN Milkshake (Halloween Recipe)
SUCCUMB TO THE QUESTIFIED HALLOWEEN SPIDER WEB MILKSHAKE. This isn’t just a milkshake—it’s a monster mash…
Winged bean Nutrition facts and Health benefits
Selection and storage Winged beans are available in tropical markets almost year-round. They are known by…
Downtown Charlottesville Guide • Kath Eats
Coming to Cville? This Downtown Charlottesville Guide will walk you through some of the best restaurants,…
35 Best Whole Grain Recipes
Discover 35 healthy whole grain recipes that are 100% plant-based, vegan, and vegetarian. Featuring quinoa, brown…
How to Prevent Osteoporosis Naturally with Diet and Exercise
What is Osteoporosis? Osteoporosis is a bone disease that causes bones to become thin, weak, and…
The Best Month • Kath Eats
Life lately: pumpkin beer + Survivor! Happy Survivor and Pumpkin Beer Season! And happy October! Are…
Healthy Pumpkin Spice Smoothie – Sharon Palmer, The Plant Powered Dietitian
Healthy Pumpkin Spice Smoothie (Vegan, Gluten-Free & Whole Ingredients) Fall in a glass? Yes, please! This…
Superfood for Nutrition, Weight Loss, and Health Benefits
Spirulina Uses Spirulina is mainly consumed as a dietary supplement rather than a food, unlike other…
Morning Skincare Routine • Kath Eats
Here’s an updated post about my morning skincare routine using Oliveda skincare products, plus the steps…