If you’re in a time crunch, making oatmeal in the microwave is quick and easy. Here…
Category: Nutrition
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come…
25 Refreshing No-Bake Vegan Recipes to Beat the Heat
Cool down with these 25 no-bake vegan recipes! Easy, plant-based meals from salads to desserts—no oven…
Can Physical Activity Help Improve My Arthritis?
Can Physical Activity Help Improve My Arthritis? Arthritis is a condition that causes inflammation, pain, and…
Olive Salad Recipe with Feta, Peppers, and Orzo • Kath Eats
This olive salad recipe is bright and summery; packed with salty olives, feta cheese, and fresh…
Top 40 Irresistible Fruit-Forward Vegan Desserts
Discover 40 delicious fruit-forward vegan desserts from top food bloggers. Wholesome, plant-based treats made with fresh…
How Can Intermittent Fasting Benefit Your Health?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It…
Real Mom’s Guide To Wellness Hype, Food Fears & Common Sense
Inside: Confused by seed oils, food dyes, MSG, and sugar? A dietitian mom breaks down the…
Tomato, Tomahto • Kath Eats
Here’s a bit of life lately including a tomato-themed dinner at Veritas and a nature hike…
Spicy Sweet Potato Sorghum Veggie Burgers
Baked Healthy Vegan Sweet Potato Sorghum Burgers – Vegan, Gluten-Free, and Salt, Sugar & Oil-Free Option…