When it comes to caring for the mind and mental health, everything we do has an…
Category: Yoga
Recipes, Vibes & Spiritual Highlights
♑ Capricorn (December 22 – January 19) Theme: Reflective Leadership You’re evaluating your goals, even during…
Everything You Want to Know About VBACs with Meagan Heaton
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common…
Self-Care For Mental Health – Blog
What does ‘self-care’ mean to you? For some, it may conjure up images of bubble baths…
A Doula Should Not Be Your Sword and Shield! with Bec Conant
Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy…
Supta Ardha Padmasana: A Lotus for Every Body
This entry was posted on Apr 8, 2025 by Charlotte Bell. In 2001, I co-taught a…
Birth Story: A Sexy and Instinctual Birth with Meredith Witte
Today, we have a very special community birth story. I love when I get to hear…
How Sounds Affect Emotions – Blog
What can you hear right now? The sound of birds tweeting or traffic roaring past outside?…
Brahma, Vishnu, and Rudra – Fitsri Yoga
In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy…
How To Financially Prepare for a Baby with Chelsea Brennan – A Revisit
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs…