What comes to mind when you hear the word ‘meditation’? Perhaps someone sitting on a natural…
Category: Yoga
The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the…
Practicing mindfulness using the 5 senses – Blog
For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to…
15 Stylish Feathered Hairstyles for Men and Expert Tips
This is general advice for everyone Consult a Professional Feathered hairstyles need precise layering. A skilled…
Relief Through Movement: A Lesson from My Son’s Toothache!
Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics…
These Are the Best Foods for Pregnancy
If you are currently pregnant, congratulations on your upcoming journey! Pregnancy is an exciting…
10 Kundalini Yoga Kriyas for Awakening The Kundalini Shakti – Fitsri Yoga
Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas…
Meet Petra Coveney – Blog
Petra Coveney is the founder of Menopause Yoga™ (launched 2013) and is an internationally acclaimed teacher,…
34 Symptoms You Should Know – Fitsri Yoga
Kundalini is a sort of cosmic feminine energy said to reside at the base of the…
Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD
Today, we’re diving into our current parenting culture- does it support or hinder parents and kids?…