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Category: Yoga
Why Bendy People Might Not Make the Best Yoga Teachers
This entry was posted on Feb 18, 2025 by Charlotte Bell. Decades ago the film, Annie…
5 Restorative Poses for Self-Care in Pregnancy – Blog
Being pregnant is a wonderful and transformative experience. At times it can be challenging, filled with…
Two Disciplines of Yoga for Mind Regulation – Fitsri Yoga
Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries…
Sharath Jois, Heir to Founder of Ashtanga Yoga, Dies at 53
Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style…
Birth Story: A Deep Belief in a Desired VBAC with Jessie Valentine
Community birth stories are, for me, some of the most important episodes to share on this…
Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin
Most parents have a story about their toddler that concludes with an emergency room visit, but…
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AuthorsAda-Reva SpaeAlex IgleciaAlexa KimAlexandra EllisAlexandra LariviereAli BellAllison McCreadyAmalea FisherAmanda CrutcherAmanda JoyceAmanda MorleyAmanda TrippAmanda WinklerAmanda ZerbiniAmy DeguioAnietie…
Yoga Cue for Everyone
This entry was posted on Dec 31, 2024 by Charlotte Bell. Earlier this year, I wrote…
Yoga Poses for Inner Resilience – Blog
In a world that often pulls us in many directions, cultivating inner resilience is essential for…