Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the…
Category: Yoga
6 Yoga Poses for Root Chakra to Feel Grounded and Balanced – Fitsri Yoga
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising…
A Guiding Light for New Year’s Resolutions – Fitsri Yoga
Welcome to a new chapter—a time when the quiet hope of change feels close, and a…
Classic, Modern & Timeless Looks for Men
FAQs Q1. What are the most popular mustache styles for men?Chevron, pencil, handlebar, classic thick, beardstache,…
From Only Child to Big Sibling: Supporting Toddlers Through Transition with Devon Kunztman
Toddlerhood is full of big emotions, sudden shifts, and constant change- especially when a new baby…
Vestibular System: Balancing in Yoga
This entry was posted on Dec 17, 2025 by Charlotte Bell. A while back I wrote…
Meaning, Characteristics, and Personality – Fitsri Yoga
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti…
Meaning, Steps, Benefits, and Precautions – Fitsri Yoga
Image Source: Canva Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk…
Zodiac Signs Are Good at Flirting: Flirty Zodiac Signs Ranked
Flirty Zodiac Signs Ranked (Most to Least) This ranking reflects natural flirtation skills, not relationship quality…
6 Best Foods to Eat During Menopause (And Not Eat)
If you or someone you know is going through menopause and wondering what to…