FAQs Q1. Is Upward Facing Two Foot Staff Pose safe for beginners?No. This pose is considered…
Category: Yoga
How to Use a Yoga Strap and Stretches You Can Practise With It – Fitsri Yoga
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This…
Got a Yoga Novice On Your List? Some Beginner Yoga Gift Ideas
This entry was posted on Dec 4, 2025 by Charlotte Bell. Starting a new class of…
What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained – Fitsri Yoga
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult…
Birth Story: From Fear to Joy with Srilaya Yallapragada
It’s time for another community birth story from one of our PYC students. I’m always amazed…
Meaning, Location, Benefits, and How to Open It – Fitsri Yoga
The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is…
Complete Introduction to Beginners With Benefits – Fitsri Yoga
@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional…
How to Do(Steps), Benefits, & Precautions – Fitsri Yoga
Fist pressing abdomen and torso down in Mandukasana. Source: lachicadelyoga@instagram Mandukasana, also known as Frog Pose,…
Men’s Jewelry Style: Level Up Your Look Easily
Start Simple: The Essential Jewelry Every Man Should Own Instead of loading your cart with ten…
How to Find, Hire and Thrive with a Nanny with Sarah Davis
When my son was born and we needed a nanny, I remember feeling totally overwhelmed. Where…